Dr. Sabina Khan's New Book 'Feeding Your Brain' is an Informative Guide That Helps One Avoid Cognitive Deterioration and Look Out for Their Brain Health
Dr. Sabina Khan, a scientist and neuro-nutritionist, has completed her most recent book "Feeding Your Brain": a gripping and potent manuscript that allows an individual to understand the natural ways in taking care of their brain from damage and transforming their overall health.
Dr. Khan writes, "Research in neuroscience is making it clear that cognitive decline with age is a natural part of life, but researchers have identified factors that may help protect you from cognitive deterioration. What is perhaps most compelling about age-related cognitive change is its variability. Cognitive decline is not inevitable.
In this astounding book, Dr. Sabina Khan explains the value of good nutrition to optimize memory and maximize cognitive reserve. Her innovative approach to cognitive health encompasses a complete food plan, detailed lists of what to eat and what to avoid, a holistic approach to lifestyle redesign, as well as information to help you determine where you are on the brain-health spectrum. Feeding Your Brain can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression with a comprehensive ten-step plan to maximize brain health."
Published by Fulton Books, Dr. Sabina Khan's book is a helpful source of information for everyone about protecting their brain cells and improving their brain health.
The tools and information shared in this guide will definitely equip the reader as they take their brain care to the next level.
Readers who wish to experience this excellent work can purchase "Feeding Your Brain" at bookstores everywhere, or online at the Apple iTunes Store, Amazon, Google Play or Barnes & Noble.